Learn how to lower stress and increase energy

Pebble in the Pond QiGong

QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy. Qi is energy, and the movements of QiGong are ways to cultivate this life-force energy within you. Furthermore, the practice allows the body to restore and connect to its natural state of health and harmony.

Learn about the benefits of QiGong practice.

Yesica Barrera is a certified Holden QiGong teacher. Holden QiGong is a modern style under the umbrella of Medical Qigong. The movements and techniques utilized in this practice come from the 5 Element Flows and are designed to keep the Qi flowing and balanced for optimal health and well being.

Yesica also holds a 4th degree black belt in Jin Sei Ryu Karate-do, and has been training in karate for over 22 years. She likes to complement her practices and harmonize the yang energy of Karate with the yin energy of QiGong. She has taught karate for almost 10 years to all ages, and is now expanding her teaching skills in QiGong.

SCHEDULE:
In-person at Culture of Safety Dojo & Wellness Center, 6961 N Clark St. Chicago, IL

Sundays, 3:30 – 4:30 pm (rain site CoS)
Energizing class to invigorate the spine, circulate Qi throughout the body and enter into flow.

Mondays, 5:30 - 6:30
Start the week with energy and vitality, re-claim energy from stress and tension and cultivate the energy you need for the rest of the week.

In-person at Levy Senior Center, 300 Dodge Ave, Evanston, IL 60202
(Levy Center classes, register at City of Evanston page.)

ONLINE SCHEDULE:
30 min Online Class,
”Give yourself a break!” Take 30 minutes to boost your energy, lower stress and find your center.
M, W, TH, F, 12:15 – 12:45pm

REGISTER BY FILLING OUT THE FORM (CLICK ON BUTTON AT THE TOP). I WILL GET BACK TO YOU WITHIN 24HRS.

PRICING:
Single In-Person Class - $22
30 min online Class - $15
10 sessions, hybrid - $160 (expires 3 months from date of first class).

Available for individual sessions, as well as group and short term programs. Fill out the inquiry form for more details.