Learn how to lower stress and increase energy
Pebble in the Pond QiGong - Become your own best healer
QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy. Qi is energy, and the movements of QiGong are ways to cultivate this life-force energy within you. Furthermore, the practice allows the body to restore and connect to its natural state of health and harmony.
Learn about the benefits of QiGong practice.
Yesica Barrera is a certified Holden QiGong teacher. Holden QiGong is a modern style under the umbrella of Medical Qigong. The movements and techniques utilized in this practice come from the 5 Element Flows and are designed to keep the Qi flowing and balanced for optimal health and well being.
Yesica also holds a 4th degree black belt in Jin Sei Ryu Karate-do, and has been training in karate for over 22 years. She likes to complement her practices and harmonize the yang energy of Karate with the yin energy of QiGong. She has taught karate for almost 10 years to all ages, and is now expanding her teaching skills in QiGong.
IN PERSON SCHEDULE:
Sundays 4-5 pm at Culture of Safety,
Rejuvenate and Ground: clear your mind, open your heart and energize your body.
6961 N Clark St., Chicago, IL Rogers Park
Wednesdays 6-7 pm at Levy Senior Center,
An evening class to bring your Mind-Body to its natural state of balance and harmony.
300 Dodge Ave, Evanston, IL 60202
(for Levy Center classes, register at City of Evanston page.)
ONLINE SCHEDULE:
30 min Online Noon Class
WED and FRI: 12:15 – 12:45 pm
”Give yourself a break!” Take 30 minutes to boost your energy, lower stress and reclaim your energy.
REGISTER BY FILLING OUT THE FORM (CLICK ON BUTTON AT THE TOP). I WILL GET BACK TO YOU WITHIN 24HRS.
PRICING: (payments via Venmo or Zelle)
At Culture of Safety:
$60 / month unlimited (includes online noon classes)
$22 / class (drop-in in person class)
$150 / 10 classes (expires 3 months from date of first class)
At Levy Center: registration and payment is through City of Evanston website. You will find my class in their program book, section “Athletics”.
30 min online Class - $15 / per class or 10 sessions - $100.00, (expires 3 months from date of first class)
Available for individual sessions, as well as group and short term programs. Fill out the inquiry form for more details.